With the 2017 #ROXYfitness global tour kicking off on the Gold Coast in two days’ time, we caught up with our girl, Mainei Kinimaka, and asked her to share a few of her favorite stretches to get you race-day ready!

Take a look below then start practicing by holding each stretch from 30 seconds through to two minutes - whatever works for you.

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Pigeon pose

Lumbar stretch

Seated Twist

Standing Side Stretch

Lunge Stretch

Thread the Needle